Our Services

INCONTINENCE

As pelvic floor physiotherapists, we help men and women manage and overcome incontinence by addressing the underlying muscle dysfunction that contributes to bladder or bowel control issues. Whether caused by weakened pelvic floor muscles, surgery, childbirth, or aging, incontinence can significantly impact quality of life. Through tailored exercises such as pelvic floor strengthening, biofeedback, and bladder retraining, we work to improve muscle strength, coordination, and endurance. We also provide education on lifestyle adjustments, toileting habits, and strategies to prevent leakage, empowering clients to regain confidence and control over their bladder or bowel function.

PELVIC ORGAN PROLAPSE

As pelvic floor physiotherapists, we support individuals with pelvic organ prolapse by addressing the pelvic floor muscle weakness or dysfunction that contributes to the condition. Prolapse, often experienced as a feeling of heaviness or pressure in the pelvis, can affect daily activities and quality of life. Through individualized pelvic floor muscle training, including targeted strengthening and coordination exercises, we help improve the support for the pelvic organs. Additionally, we provide guidance on posture, safe lifting techniques, and lifestyle modifications to reduce pressure on the pelvic floor. Our goal is to empower clients to manage their symptoms, improve their pelvic support, and enhance their overall well-being.

PESSARY CARE

As pelvic floor physiotherapists, we assist individuals who may benefit from a vaginal pessary by providing guidance on proper usage and fitting to ensure comfort and effectiveness. A pessary is a device used to support the pelvic organs in cases of pelvic organ prolapse or other pelvic floor dysfunctions. We work closely with clients to educate them on how to properly insert, remove, and care for the pessary to minimize discomfort and maximize its benefits. Additionally, we support clients with pelvic floor exercises to strengthen the muscles, enhance the pessary's support, and reduce reliance on the device over time. Our aim is to help clients improve their pelvic health, manage symptoms, and maintain an active, comfortable lifestyle.

PREGNANCY & POSTNATAL

As pelvic floor physiotherapists, we provide specialised care for individuals during pregnancy and in the postnatal period to support their pelvic health and recovery. During pregnancy, we focus on strengthening and conditioning the pelvic floor muscles to prepare for childbirth, while also addressing issues like pelvic pain, bladder control, and maintaining posture. Postnatally, we help individuals recover from the physical stresses of pregnancy and delivery by guiding them through pelvic floor rehabilitation, core strengthening exercises, and posture correction to restore muscle tone and function. We also provide education on safe lifting techniques, managing incontinence, and preventing pelvic organ prolapse, empowering individuals to return to their pre-pregnancy activities with confidence and comfort.

PROSTATE CLINIC

As pelvic floor physiotherapists, we offer essential pre- and post-surgery care for men dealing with prostate issues, including those undergoing prostate surgery. Before surgery, we help prepare the pelvic floor muscles to improve strength and function, which can assist in reducing the risk of incontinence and other complications post-surgery. Post-surgery, we focus on pelvic floor rehabilitation to address common issues such as urinary incontinence, erectile dysfunction, and pelvic pain, using targeted exercises to strengthen the pelvic muscles, enhance bladder control, and improve overall pelvic health. Our goal is to support men in their recovery, promote healing, and help them regain function and quality of life.

DYSPAREUNIA

As pelvic floor physiotherapists, we support individuals experiencing dyspareunia, or painful intercourse, by addressing the underlying pelvic floor dysfunction that often contributes to this condition. Painful intercourse can result from muscle tightness, sensitivity, or imbalance in the pelvic floor, often linked to conditions like endometriosis, pelvic organ prolapse, or hormonal changes. We use specialised techniques such as manual therapy, myofascial release, and pelvic floor relaxation exercises to reduce muscle tension, improve blood flow, and increase tissue elasticity. Additionally, we educate clients on positions and strategies to reduce discomfort, helping them regain confidence and improve their sexual health and overall well-being.

ENDOMETRIOSIS

As pelvic floor physiotherapists, we play a crucial role in supporting clients with endometriosis by addressing the associated pelvic pain, muscle tension, and dysfunction. Endometriosis often leads to overactivity and tightness in the pelvic floor muscles, which can exacerbate symptoms like pain during intercourse, bladder urgency, and bowel discomfort. Through specialized techniques such as manual therapy, relaxation exercises, and targeted stretches, we help release muscle tension, improve pelvic alignment, and enhance overall function. Additionally, we educate clients on strategies to manage pain, reduce flare-ups, and regain control over their daily activities, improving their quality of life.

CLASSES

We offer semi-private clinical exercise classes to complement our services. To find out more, chat to one of our team.